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This is where the Globalist Oligarchs
are directing human evolution to:
You dont have to be a rocket scientist to understand that if one is subjected to stress with which targeted individuals are one of the first symptoms to manifest is shallow breathing as the fight or flight is continuously activated and chronic over breathing can occur.
The following book is an excellent read ( or free on amazon aubile if you sign up) which has many life changing tips which we can only highly recommend.
The Full Chapter 6 (Sample)
This breathing practice is a 1-2 year training program which once mastered, will enable any target to bounce stress of them and make them almost bullet proof.....